Noted sleep expert Dr. Michael Breus explains how our genes, environment, job habits, and physiology may be hampering sleep and thus dramatically affecting our waking lives. The doctor suggests that getting proper sleep (both quality and quantity) will rejuvenate the mind and body, improve sex life, increase energy reserves and help us lose weight and keep it off - perhaps even take years off our appearance. Changing the way that we sleep will change the way we think. Sleep well to live well!

Saturday, 12/1/07 from 1:30-3 p.m. ET and 1:30-3 a.m. ET
Monday, 12/3/07 from 1-2:30 a.m. ET
Wednesday, 12/12/07 from 1-2:30 a.m. ET

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